Intermediate/Sub-Masters/Masters Divisions

Download Intermediate/Sub-Masters/Masters Division Requirements

The Basics

  • Experienced Competitor
  • Does all Open workouts Rx
  • Can perform all basic CrossFit movements
  • Able to complete 3-4 workouts in 1 day
  • Zero to minimum ROM limitations
  • Able to run, row, jump, bike without injury

Gymnastics/Skill/Bodyweight Movements

  • Pull-ups, Toes to Bar, Toes through Rings
  • Chest to Bar, Ring/Bar MU (LIMITED AMOUNT of these)
  • Rope Climb 15’ (LIMITED AMT for 45+)
  • HSPU’s (LIMITED AMT for 45+)
  • HS Walk (LIMITED AMT for 45+)
  • Wall Balls (20/14) to a 10 foot target
  • Double Unders
  • Pistols may be asked for 35+

Barbell Movements


  • Power Snatch/Snatch 115/85
  • Power Clean/Clean to OH 135/95
  • Deadlift 185/125
  • Thruster/Shoulder to OH 95/65
  • OH Squat 115/85
  • Athletes may be asked to find a max lift
  • Please note that the description above is not a comprehensive list of what movements to expect but a general guide to help athletes know what to reasonably expect.
  • We will scale appropriately and intelligently for Masters athletes in 45 and 50+ Divisions. We will scale down weights/reps/movements for these divisions when necessary.