Power Hour

FEMALE RX EVENTS
*All movement standards and rules will be published here by 12/26


AMRAP EVENT 1:

1 Athlete 
(Any athlete)

4 Minute AMRAP

15 Ring Muscle Ups
30 HSPU’s


AMRAP EVENT 2:

2 Athletes
(Any 2 athletes)

6 Minute AMRAP

30 Synchro Box Jump Overs (20″)
30 Hang Power Cleans (105)
30 Synchro Toes to Bar


AMRAP EVENT 3:

3 Athletes
(Any 3 athletes)

8 Minute AMRAP

16 Cals on Rower
8 Overhead Squats (95)

Athletes choose an order and will tag in and out after they complete the OH Squats


AMRAP EVENT 4:

All 4 Athletes

10 Minute AMRAP

300 Double Unders
80 Chest to Bar Pullups
80 Wall Balls (14lbs to 10′)
80 KB Swings (53lbs)
1 Athlete will work at a time and athletes will tag in and out as they switch. No minimum work required for any of the athletes.