Power Hour

Saturday, February 3rd, 2018 TEAMS OF 4 | SAME GENDERREGISTER DECEMBER 5th | 8PM CST

POWER HOUR 2018

Compete against teams throughout Texas, Ohio, and other states to be announced soon!

Interested in hosting Power Hour 2018 at your gym? CLICK HERE!

Your same sex team of 4 will have 1 Hour to complete 12 Scored Workouts. You and your team will control the strategy. Team price is $160.00 total.

There are 4 divisions to choose from:

Super Scaled
Scaled
Masters 40+

Rx

There will be 4 “Strength” Events.
There will be 4 “AMRAP” Events.
There will be 4 “For Time” Events.

Not all athletes will compete in every event. You will be given all of the workouts in advance and your team choose the order of your workouts.

Your team may sign up for any time slot available. We are not separating out heat times by division. This will take place on a first come, first served basis.

Questions? Please email info@trinitycompetitions.com

WORKOUTS

OFFICIAL FORMAT AND RULES

Please CLICK HERE to read about the official format of the event.

2017 RX Events

ALL MALE RX EVENTS

ALL FEMALE RX EVENTS

Please click above to see the events from earlier this year at our first “Beta Test” Power Hour Event!

2017 SCALED EVENTS

ALL MALE SCALED EVENTS

ALL FEMALE SCALED EVENTS

Please click above to see the events from earlier this year at our first “Beta Test” Power Hour Event!

2017 SUPER SCALED EVENTS

ALL MALE SUPER SCALED EVENTS

ALL FEMALE SUPER SCALED EVENTS

Please click above to see the events from earlier this year at our first “Beta Test” Power Hour Event!

Equipment Used

Each station will be 10 feet wide x 20 feet long. Each station will have ONE 6 foot section PLUS ONE 4 foot section of a pull-up rig. They may also use one pull-up bar inside the rig.

All equipment will be placed inside this station and cannot be moved outside the station at any time for any reason. The teams must keep all of their own equipment inside their station as well.

The Following Equipment Will Be Provided at Each Station To All Teams:

1 Barbell (Gender Specific)
3 Pairs of 45’s
2 Pairs of 25’s and 10’s
1 Pair of 5’s and 2.5’s
2 Pairs of Collars
Pull-Up Rig (6 foot + 4 foot sections)
J-Cups for Racking Weights on Rig
Wall (15′)
Rings
Rower
Assault Bike
35lb, 53lb, 70lb KB
14lb and 20lb Med Ball
Abmat
2 Three in One Boxes
Chalk


Athletes will bring their own:

Jumprope
Any other accessories needed for the events

SPECTATOR AND VENUE INFO

POWER HOUR 2017 will be held at CrossFit Mettle in San Antonio, TX.

There is NO CHARGE for spectators to come and cheer their friends on!

Compete Everyday Banner Adv


Date of Registration
December 5th, 2017 @8pm CST


Date of Event
Saturday February 3rd, 2018


Location of Event
Multiple Locations across Texas and the US

 

Airrosti Logo & Trinity Competition Sponsor

Barbell Revolution Logo & Trinity Competition Sponsor