POWER HOUR 2017
(Beta Test Event)
Your same sex team of 4 will have 1 Hour to complete 12 Scored Workouts. You and your team will control the strategy. Team price is $140.00 total.
There will be 4 “Strength” Events.
There will be 4 “AMRAP” Events.
There will be 4 “For Time” Events.
Not all athletes will compete in every event. You will be given all of the workouts in advance and your team choose the order of your workouts.
Your team may sign up for any time slot available. We are not separating out heat times by division. This will take place on a first come, first served basis.
This is a “Beta Test” event in order to test this competition, receive feedback, and improve upon it for the next time we host it. There will be a Leaderboard, but no specific heat for divisions so there will be no “podium” at the end of the event. We will publish a virtual podium at the end of the competition day once all scores are verified. *This Beta Test event will not have cash prizes, and depending upon the amount of teams that compete, we may not have any prizes. This is purely to test out the event and give athletes a fun and new competition design to try out before we move forward with it.
Questions? Please email email@example.com
OFFICIAL FORMAT AND RULES
Please CLICK HERE to read about the official format of the event.
OFFICIAL RULES COMING 12/19
Each station will be 10 feet wide x 20 feet long. Each station will have ONE 6 foot section PLUS ONE 4 foot section of a pull-up rig. They may also use one pull-up bar inside the rig.
All equipment will be placed inside this station and cannot be moved outside the station at any time for any reason. The teams must keep all of their own equipment inside their station as well.
The Following Equipment Will Be Provided at Each Station To All Teams:
1 Barbell (Gender Specific)
3 Pairs of 45’s
2 Pairs of 25’s and 10’s
1 Pair of 5’s and 2.5’s
2 Pairs of Collars
Pull-Up Rig (6 foot + 4 foot sections)
J-Cups for Racking Weights on Rig
35lb, 53lb, 70lb KB
14lb and 20lb Med Ball
2 Three in One Boxes
Athletes will bring their own:
Any other accessories needed for the events
SPECTATOR AND VENUE INFO
POWER HOUR 2017 will be held at CrossFit Mettle in San Antonio, TX.
There is NO CHARGE for spectators to come and cheer their friends on!