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Power Hour

COMPETE JUNE 4TH, 2022 REGISTER APRIL 14TH

POWER HOUR 2022

REGISTER THURSDAY, APRIL 14TH at 8pm CST below!


$225.00 Per Team (includes a t-shirt!)

Compete against teams throughout Texas and the United States on June 4th, 2022

CLICK BELOW TO REGISTER FOR THE FOLLOWING LOCATIONS:

TRUE FIT ATHLETICS (LANCASTER, OH)
CROSSFIT LORTON (LORTON, VA)
CROSSFIT JXN (JACKSON, MS)
THE TRIBE STRENGTH/3F CROSSFIT (SAN ANTONIO, TX)
OSO CROSSFIT (SAN ANTONIO, TX)
SKYLINE CROSSFIT (HOUSTON, TX)
NEW FORCE FITNESS (MCALLEN, TX)
BUCK AND BOO CROSSFIT (BEEVILLE, TX)
GRAND MESA CROSSFIT (LEANDER, TX)
CROSSFIT SNYDER (SNYDER, TX)
CROSSFIT WILD WEST (LUBBOCK, TX)
CROSSFIT SPRAG (BELTON, TX)
CROSSFIT TICO (MOUNT PLEASANT, TX)
AFTERMATH STRENGTH (SEGUIN, TX)
FITCLUB LAREDO (LAREDO, TX)

HERE ARE THE NEW CHANGES TO POWER HOUR!

  • Teams will sign up for an OPEN DIVISION instead of choosing a specific division
  • Teams will get to choose from 2 different options for the 4 AMRAP workouts and the 4 FOR TIME workouts
    • Option 1 is a Super Scaled/Scaled workout
    • Option 2 is an Intermediate/Rx workout
  • When a team chooses an Intermediate/Rx workout option, they will automatically score better than any team that chose a Super Scaled/Scaled workout
    • This allows teams that may have 1 or more advanced athletes to rank higher on the leaderboard and helps reduce sandbagging
  • All athletes will get a t-shirt!
  • We will award prizes for the top 3 teams across the nation as well as announce the top male/female team in each gym location
  • We will award prizes for the top male and female teams that win each workout
  • At the end of the competition, we will divide up the teams into Rx, Intermediate, Scaled, and Super Scaled divisions based on number of teams registered so teams can see which division they made and where they ranked in that division.

ATHLETE FREQUENTLY ASKED QUESTIONS

Same gender teams of 4 will have 1 Hour to complete 12 Scored Workouts. You and your team will control the strategy. 

There will be 4 “Strength” Events.
There will be 4 “AMRAP” Events.
There will be 4 “For Time” Events.

Not all athletes will compete in every event. You will be given all of the workouts in advance and your team choose the order of your workouts.

Your team may sign up for any time slot available. We are not separating out heat times by division. This will take place on a first come, first served basis.

Questions? Please email info@trinitycompetitions.com


CLICK THE LINKS BELOW TO REGISTER

WORKOUTS

OFFICIAL FORMAT AND RULES

Please CLICK HERE to read about the official format of the event.

Please CLICK HERE to read Athlete Details

SCORECARDS

COMING MAY 2020

HEAT AND LANE ASSIGNMENTS

COMING MAY 2020

2019 MASTERS 40+ Events

CLICK HERE FOR ALL MASTERS 40+ EVENTS/DETAILS

CLICK HERE FOR SCORECARDS (COMING 5/14)

2019 SCALED EVENTS

CLICK HERE FOR ALL SCALED EVENTS/DETAILS

CLICK HERE FOR SCORECARDS (COMING 5/14)

2019 SUPER SCALED EVENTS

CLICK HERE FOR ALL SUPER SCALED EVENTS/DETAILS

CLICK HERE FOR SCORECARDS (COMING 5/14)

Equipment Used

Each station will be 10 feet wide x 25 feet long. Each station will have ONE 6 foot section PLUS ONE 4 foot section of a pull-up rig. They may also use one pull-up bar inside the rig.

All equipment will be placed inside this station and cannot be moved outside the station at any time for any reason. The teams must keep all of their own equipment inside their station as well.

The Following Equipment Will Be Provided at Each Station To All Teams:

1 Barbell (Gender Specific)
2 Pairs of 45’s
2 Pairs of 25’s and 10’s
1 Pair of 5’s and 2.5’s
1 Pairs of Collars
Pull-Up Rig (6 foot + 4 foot sections)

Rower
35lb, 53lb, 70lb KB
1 x Three in One Box
Chalk


Athletes will bring their own:

Jumprope
Any other accessories needed for the events

SPECTATOR AND VENUE INFO

POWER HOUR 2017 will be held at CrossFit Mettle in San Antonio, TX.

There is NO CHARGE for spectators to come and cheer their friends on!

Compete Everyday Banner Adv


Date of Registration
Thursday, April 14th, 2022


Date of Event
Saturday June 4th, 2022


Location of Event
Multiple Locations across Texas and the US

Airrosti Logo & Trinity Competition Sponsor

Barbell Revolution Logo & Trinity Competition Sponsor