Submit Scores from 8/24 @7pm through 8/27 @9pm CST
SEE BOTTOM OF THIS PAGE FOR VIDEO SUBMISSION DETAILS!
These workouts are for TEAMS ONLY
*Please note that the Separator workouts are to determine the ranking of the live event. There may movements all athletes cannot do and that is the point of the workouts. We are testing to see who belongs in Rx, Intermediate, Scaled, and Super Scaled. We encourage you to do your best on all events in order to see where your team ranks!
Separator Event 1
3 min AMRAP
20 Bar Facing Burpees
20 Power Snatches @75/55
On 3,2,1, Go the athlete will begin their bar facing burpees. Once the 20 reps are completed, they will complete 20 Power Snatches. If they complete the snatches, they will start back over with the Bar Facing Burpees. Total score is the number of reps completed.
Bar Facing Burpees
Athletes do not have to jump off or land on 2 feet at the same time. They may step over the bar. They do not have to stand up all the way at the top.
At the bottom, the athlete will face perpendicular to the barbell with their thighs, waist, and chest touching the ground. Their head may not hover over the bar but must be clearly on one side or the other.
The power snatch begins on the ground, and the barbell is brought overhead in one smooth motion. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body. Touch-and-go is permitted. No bouncing. Split snatches and muscle snatches are permitted as long as they meet the movement requirements. Male barbells must be loaded with a standard 10lb bumper plate and a 5lb plate on each side. Female barbells must be loaded with a standard 10lb bumper plate on each side.
Separator Event 2
12 Minute AMRAP
50 Barbell Thrusters @45/35
Sets of each of the following movements:
20 Hanging Knee Raises
20 Toes to Bar
20 Chest to Bar Pullups
20 Bar Muscle Ups
Max Double Unders in remaining time
*Every time you drop from bar, perform 10 Thrusters
On 3,2,1, Go the athlete will begin their 50 Barbell Thrusters. Once the 50 reps are completed, they will complete 20 reps of each of the following movements: Knee Raises then Toes to Bar then Pullups then Chest to Bar Pullups then Bar Muscle Ups.
If an athlete drops from the pullup bar at any time (letting go of the bar with both hands and with their feet dropping to the ground or an object), they must complete 10 barbell thrusters. This rule stands for athletes who complete a set of 20 and drop from the bar to reset. These are penalty reps and DO NOT COUNT towards the total reps.
If an athlete drops in the middle of a set of 20, they will perform the 10 thrusters and then they can then resume where they left off in the set. They do not have to start over at the beginning of their 20 reps for each movement.
Once each set of 20 reps are complete, the athlete will then complete as many double under reps as they can until time runs out.
The total score is the total number of 50 Barbell Thrusters, 100 gymnastics reps, and Double Unders added together. Athletes will not count the penalty reps in the total.
This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The hip crease must pass below the knees. A full squat clean into the thruster is allowed if the bar is on the ground.
At the top, the barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body.
Males will use an empty 45lb barbell and females will use an empty 35lb barbell. The barbell must be placed on ground during the event.
Hanging Knee Raise
The arms and hips must be fully extended at the bottom and the feet must be brought back behind the bar and behind the body. At the top of the repetition the athlete must raise their knees above the height of their hips.
Toes To Bar
In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must be in contact with the bar at the same time, inside the hands. The arms and hips must be fully extended at the bottom, and the feet must be brought back behind the bar and behind the body.
Pullup/Chest To Bar Pullup
This is a standard pull-up. Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top, the chin must break the horizontal plane of the bar.
This is a standard chest-to-bar pull-up. Any style of pull-up is permitted, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top, the chest (any point below the clavicle) must clearly come into contact with the bar.
Bar Muscle Up
The athlete must begin with, or pass through, a hang below the bar with arms fully extended and the feet off the ground. Kipping the muscle-up is acceptable, but pullovers, rolls to support or glidekips are not permitted. The heels may not rise above the height of the bar during the kip.
This is the standard double-under in which the rope passes under the feet twice for each jump. The rope must spin forward for the rep to count.
Separator Event 3
60 Cals on Rower
50 Deadlifts @135/85
40 Box Jump Overs 24/20
The athlete will start seated on the rower. On 3,2,1, Go the athlete will complete the 60 calories. Once completed, the athlete will then complete 50 Deadlifts and then 40 Box Jump Overs. The time will be noted once the athlete has completed their last rep and both feet are on the ground. There is no time cap.
If the athlete cannot complete the workout, the score will be 15 minutes plus the number of reps not completed.
The athlete completes the row and all deadlifts but cannot complete any box jumps. Their score is 15:40.
*One second per rep not completed
Sit on the rower and row.
This is a traditional deadlift with the hands outside the knees. Sumo deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.
Deliberate bouncing of the barbell is not allowed. Dropping the barbell after the completion of the repetition is permitted. Hitching is permitted, as long as full extension of the knees and hips is eventually reached.
Box Jump Over
Every rep must begin with both feet on the floor. Athletes must jump up with two feet and land on two feet at the same time. The athlete will jump or step down on the opposite side of the box where they began the rep. Full extension at the top is NOT NECESSARY.
Separator Event 4
3 Snatches + 3 Clean to Overhead
3 Minute Time Cap
The athlete will begin with a loaded barbell on the ground ready for their snatches.
On 3,2,1 Go, the athlete will perform 3 snatches at the same weight. Once completed, they will load the same barbell with the weights for the clean to overhead and perform 3 reps.
Score is total weight on the bar for the snatches plus the total weight on the bar for the clean and jerks ADDED TOGETHER.
Athlete 1 snatches 135lbs for 3 reps then increases weight to 185lbs and completes 3 clean to overhead reps. 135 + 185 = 320lbs is total score.
Reps do not have to be touch and go. The athlete may drop the bar after each rep and take as much time as needed between lifts. Failing a rep does not make the athlete start over. The athlete must keep the same weight on the bar for the three reps of each lift.
Athletes may only use 1 barbell. Collars must be used on all lifts. No other person may help the athlete unload or load weights. Males must use a 45lb barbell and females must use a 35lb barbell.
The athlete will have 3 minutes to complete all reps.
The snatch begins on the ground, and the barbell is brought overhead in one smooth motion. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body. Touch-and-go is permitted. No bouncing. Split snatches, power snatches, squat snatches, and muscle snatches are permitted as long as they meet the movement requirements.
CLEAN TO OVERHEAD
The Clean to Overhead begins on the ground and the barbell is cleaned to the front rack position with elbows clearly in front of the barbell. The athlete will then get the barbell overhead in any manner desired. Press, Push Press, Push Jerk, and Split Jerk may be used. Power clean, squat clean, split clean, and muscle clean may be used. The rep ends with the barbell over the head, elbows and knees locked out, and feet together underneath the hips.
VIDEO SUBMISSION DETAILS
The TEAM CAPTAIN who signed up the team will log in using the same email and password used in order to submit the scores from 8/24 to 8/27. Please contact firstname.lastname@example.org for any questions about your login information.
To be safe, athletes are asked to film all videos and upload them to YouTube. When filming, please state your name, your team name, and your gender division before the workout begins.
Please show all weights on the barbell when needed. For Event 4, please show the snatch weights first and then show the clean to overhead weights AFTER completing the workout.
Please have a timer visible in the shot or use an app that has a timer built in. No editing or doctoring videos.
We reserve the right to ask for any video at any time so please have the YouTube link ready if we ask for your video. When submitting your scores, you will not have to submit your video right away.
For Co-Ed Teams, please submit your female score as the FIRST SCORE for each event. They will be labeled SEPARATOR EVENT 1 FEMALE/SEPARATOR EVENT 1 MALE etc. for each event. There will be 8 scores for each team with 2 scores being for each workout.
HOW TO SUBMIT YOUR SCORES
Here are the steps to submit scores:
2.Log in: enter your username or email and your password.*If your password is not coming through or you’ve forgotten it, you can click on the Forgot password button below in the login page https://www.conquestevents.net/login
3.Select the event you are competing in.
4.Go to the ACTIVITIES tab, and select the workout you want to track. Then your name should come up.
*If you see your name, but you can’t click on the field where the score should be inputted (it’s blocked), most probably you’re not logged into your account. Go to the login page https://www.conquestevents.net/login
5.Enter your score on the right part of the screen.
6.Click on the checkmark to save your score, and you’re done! Your scores will be automatically reflected on the leaderboard. To access the leaderboard, you can either select the RESULTS tab or click on the icon on the top right corner of the screen.
*If you want to edit your score, follow the same steps.
For EVENTS 1 and 2, please use 0 (ZERO) rounds and then write in the total reps you completed.