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Duality 2019: Teen, Individual, and Masters Events

CLICK HERE FOR WORKOUT DESCRIPTION/STANDARDS

CLICK HERE FOR WORKOUT DESCRIPTION/STANDARDS

EVENT 2: “DIEZ CUATRO”

10 Minute AMRAP

40 Hang Clean to Overhead (Axle Bar)
30 Heavy Rope Skips
20 Dumbbell Overhead Alternating Lunges
10 D-Ball Over the Shoulder Throws

CLICK HERE FOR WORKOUT DESCRIPTION AND STANDARDS

WEIGHTS:

ALL INDIVIDUAL DIVISIONS

40 Hang Clean to Overhead (Axle Bar): 40lbs Males/30lbs Females
30 Heavy Rope Skips
20 Dumbbell Overhead Alternating Lunges: 30lbs Males/20lbs Females

SUPER SCALED, TEEN, and MASTERS 50+ and up
10 D-Ball Over the Shoulder Throws: 60lbs Males/30lbs Females

MASTERS 35+ through MASTERS 45+
10 D-Ball Over the Shoulder Throws: 100lbs Males/60lbs Females

SCALED, INTERMEDIATE, and RX
10 D-Ball Over the Shoulder Throws: 100lbs Males/60lbs Females

CLICK HERE FOR WORKOUT DESCRIPTION AND STANDARDS