Super Scaled Division

• Beginner, first time, or newer competitor
• Does most Open workouts Scaled

• Can perform all basic CrossFit movements
• Able to complete 3-4 workouts in 1 day

• Minimum to Zero ROM Limitations
• Able to run, row, jump, bike without injury

• Hanging Knee Tucks
• Jumping Pullups
• Burpee Over Bar

• Box Jumps/Step Ups (24/20)
• Wall Balls (14/10) to a 10 foot target
• Single Unders/Heavy Rope Skips

• Walking Lunges
• Picking up/Carrying objects
• KB Swings (53/35)

MINIMUM WEIGHT FOR MULTIPLE REPS IN A WORKOUT

• Power Snatch/Snatch 75/55
• Power Clean/Clean to OH 85/55

• Deadlift 135/95
• Thruster/Shoulder to OH 75/45

• OH Squat 75/55
• Athletes may be asked to find a max lift

• Please note that the description above is not a comprehensive list of what movements to expect but a general guide to help athletes know what to reasonably expect.
• There may be movements tested that have never been practiced or attempted before. We will keep it safe! There is no cash prize for the Super Scaled Division.