fbpx

Power Hour

Saturday June 8th, 2019 POWER HOUR LEADERBOARDATHLETE INSTRUCTIONS

POWER HOUR 2019

Compete against teams throughout Texas and Ohio! Registration is Closed with over 1000 athletes competing!

ATHLETE FREQUENTLY ASKED QUESTIONS

Same gender teams of 4 will have 1 Hour to complete 12 Scored Workouts. You and your team will control the strategy. 

There are 4 divisions to choose from:

Super Scaled
Scaled
Masters 40+

Rx

There will be 4 “Strength” Events.
There will be 4 “AMRAP” Events.
There will be 4 “For Time” Events.

Not all athletes will compete in every event. You will be given all of the workouts in advance and your team choose the order of your workouts.

Your team may sign up for any time slot available. We are not separating out heat times by division. This will take place on a first come, first served basis.

Questions? Please email info@trinitycompetitions.com

WORKOUTS

OFFICIAL FORMAT AND RULES

Please CLICK HERE to read about the official format of the event.

Please CLICK HERE to read Athlete Details

2019 RX Events

CLICK HERE FOR ALL RX EVENTS/DETAILS

CLICK HERE FOR SCORECARDS (COMING 5/14)

2019 MASTERS 40+ Events

CLICK HERE FOR ALL MASTERS 40+ EVENTS/DETAILS

CLICK HERE FOR SCORECARDS (COMING 5/14)

2019 SCALED EVENTS

CLICK HERE FOR ALL SCALED EVENTS/DETAILS

CLICK HERE FOR SCORECARDS (COMING 5/14)

2019 SUPER SCALED EVENTS

CLICK HERE FOR ALL SUPER SCALED EVENTS/DETAILS

CLICK HERE FOR SCORECARDS (COMING 5/14)

Equipment Used

Each station will be 10 feet wide x 25 feet long. Each station will have ONE 6 foot section PLUS ONE 4 foot section of a pull-up rig. They may also use one pull-up bar inside the rig.

All equipment will be placed inside this station and cannot be moved outside the station at any time for any reason. The teams must keep all of their own equipment inside their station as well.

The Following Equipment Will Be Provided at Each Station To All Teams:

1 Barbell (Gender Specific)
2 Pairs of 45’s
2 Pairs of 25’s and 10’s
1 Pair of 5’s and 2.5’s
1 Pairs of Collars
Pull-Up Rig (6 foot + 4 foot sections)

Rower
35lb, 53lb, 70lb KB
1 x Three in One Box
Chalk


Athletes will bring their own:

Jumprope
Any other accessories needed for the events

SPECTATOR AND VENUE INFO

POWER HOUR 2017 will be held at CrossFit Mettle in San Antonio, TX.

There is NO CHARGE for spectators to come and cheer their friends on!

Compete Everyday Banner Adv


Date of Registration
Thursday, March 28th @8pm CST


Date of Event
Saturday June 8th, 2019


Location of Event
Multiple Locations across Texas and the US

 

Airrosti Logo & Trinity Competition Sponsor

Barbell Revolution Logo & Trinity Competition Sponsor