Rx Division

• Experienced/Advanced Competitor
• Open ranking is around Top 1000 in Region to Regional/Games Athlete

• Can move heavier weights consistently
• Able to complete 3-4 workouts per day for 2-3 days

• Complete Beefcake
• Posts workouts on Instagram consistently 😉

• Pull-ups, Toes to Bar, Toes through Rings
• Chest to Bar Pullups, Ring/Bar MU

• Rope Climb/Legless Rope Climb to 15’
• HSPU’s, HS Walk, Pistols, Double Unders

• Wall Balls (35/25) to a 10 foot target
• Box Jump (30/24)

MINIMUM WEIGHT FOR MULTIPLE REPS IN A WORKOUT

• Power Snatch/Snatch 135/95
• Power Clean/Clean to OH 155/105

• Deadlift 225/155
• Thruster/Shoulder to OH 115/85

• OH Squat 135/95
• Athletes may be asked to find a max lift

• Please note that the description above is not a comprehensive list of what movements to expect but a general guide to help athletes know what to reasonably expect.
• If you are one of the top athletes at your box, you perform well in local events as well as +-Top 1000 in the Open in your region, this division is for you. This division has cash prizes.