Scaled Division

• Beginner to Experienced Competitor
• Does some Open workouts Scaled and some Rx

• Can perform all basic CrossFit movements
• Able to complete 3-4 workouts in 1 day

• Zero to minimum ROM limitations
• Able to run, row, jump, bike without injury

• Pull-ups (LIMITED AMOUNT)
• Toes to Bar (LIMITED AMOUNT)
• Rope Climb to 15’ (LIMITED AMOUNT)

• Box Jumps/Step Ups (24/20)
• Wall Balls (20/14) to a 10 foot target
• Double Unders (LIMITED AMOUNT)

• Walking Lunges (weighted)
• Picking up/Carrying objects
• KB Swings (53/44)

MINIMUM WEIGHT FOR MULTIPLE REPS IN A WORKOUT

• Power Snatch/Snatch 95/65
• Power Clean/Clean to OH 115/85

• Deadlift 155/105
• Thruster/Shoulder to OH 85/55

• OH Squat 95/65
• Athletes may be asked to find a max lift

• Please note that the description above is not a comprehensive list of what movements to expect but a general guide to help athletes know what to reasonably expect.
• There may be movements tested that have never been practiced or attempted before. We will keep it safe! There is no cash prize for the Scaled Division.