Men’s Rx Event 1: “Ring of Fire” + “Axle F”

12 Minutes Total Time

Score 1: “Ring of Fire”

90 Secs Max Unbroken Toes Through Rings +  Ring Muscle Up Complex

30 Secs Rest

Score 2: “Axle F”

10 Min AMRAP:

10 Axle Bar Thrusters (140)

30 Toes to Bar

10 Axle Bar Thrusters

10 Power Cleans (140)

30 Bar Facing Burpees

10 Power Cleans

10 Shoulder to OH (140)

30 Pull-Ups

10 Shoulder to OH

Max Distance Front Rack Walking Lunges in remaining time (140)

DESCRIPTION OF EVENT

There are 2 scores for this event.

Score 1:

90 Seconds AMRAP  Toes Through Rings + Ring Muscle Up Complex (UNBROKEN) then 30 second rest.

On 3,2,1 Go, the athletes will move from the starting mat to the rings. Once they are hanging on the rings, their scoring begins. It ends when the athlete drops to the ground.

This complex is 2 movements together. Movement 1 is Toes Through Rings. Movement 2 is a Ring Muscle Up. Scoring will be .5 reps per movement and the reps must be done consecutively. Movement 1 must be done before Movement 2. Once both are complete, the athlete has 1 Rep and can then start over on Movement 1. The athlete cannot repeat a movement over and over for a half a rep, both movements must be done consecutively to advance. Once the athlete drops, the score is recorded.

Score 2:

10 Minute AMRAP

On 3,2,1, GO, the athletes will move from the starting mat to the axle bar and start the workout. Once they complete the Thrusters/Toes to Bar/Thrusters, they will move the barbell down the lane and start their Power Cleans/Burpees/Power Cleans. Once they finish that, they will move their barbell down the lane and start the Shoulder to OH/Pullups/Shoulder to OH. After that, they will begin their front rack walking lunges. For the Walking Lunges, every 10 feet is 1 rep.

EQUIPMENT USED:

Rogue Stubby Axle Bar (20lbs)

Rings for Muscle Ups

Pullup Bar

CLICK HERE FOR ALL MOVEMENT STANDARDS


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Event 2: “The Old Ball and Chain”

10 Minutes Total Time

Score 1: 500M Row TT (4 Mins)

Score 2:

6 Min AMRAP

5 Over The Shoulder Throws @100lbs

30 Double Unders

DESCRIPTION OF EVENT

Score 1

Athletes will complete a 500M Row for time. Score is their time in the countdown function of the C2 Rower. They have 4 minutes to complete this before Score 2 begins.

Score 2

On 3,2,1, Go, the athlete will complete the AMRAP of 5 Over the Shoulder Throws and 30 Double Unders for 6 Minutes. Score 2 is the total amount of reps completed.

Please refer to our MOVEMENT STANDARDS page for details on each movement.

EQUIPMENT USED

Concept 2 Rower

100lb Slam Ball

Jumprope (athletes bring their own)


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Event 3: THreSHˌ(h)ōld

5 Minutes, For Time

3 Bar Muscle Ups

15 Wall Balls (35)

15 Deadlifts (225)

9 Chest to Bar Pullups

3 Rope Climbs

9 Chest to Bar Pullups

15 Deadlifts

15 Wall Balls

3 Bar Muscle Ups

Run to Finish Mat

EQUIPMENT USED

35lb Slam Ball

Men’s Barbell

Pullup Bar

15′ Rope

DESCRIPTION OF EVENT

ON 3,2,1 GO, the athletes will move from the starting mat and complete the work above. Once completed, they will run to the finish mat for their time.

Their score is their time. If they do not finish, they will score 5:00 and any remaining reps will be added to their score.

Please refer to our MOVEMENT STANDARDS page for details on each movement.