DUALITY 2019: KIDS/TEENS DIVISION REQUIREMENTS

DUALITY 2019 KIDS/TEENS DIVISION REQUIREMENTS

We will host kids and teens in an INDIVIDUAL division (not team) for Duality 2019 on Sunday, September 29th 2019. The cost for each athlete is $95.00 total and it includes a t-shirt (see youth sizes below).

REGISTER HERE ON JUNE 13TH at 8PM CST

Please keep in mind the Kids ages 5-12 are more of a fun division while the 13 on up will have a few more advanced movements. All weights will be fair, and on the lighter side with the exception of the 16-17 year olds being asked to achieve a max lift. Our intent is to keep the kids safe while challenging them in a fun and positive environment.

ALL KIDS/TEEN WORKOUTS WILL BE RELEASED JULY 1ST!

Each division will have podium awards for the top 3 athletes regardless of how many athletes register. Prizes will depend on the number of athletes in the division but there will not be any cash prizes given to the kids/teens.

ALL KIDS/TEENS WILL NEED TO BE READY FOR:

• BURPEES, BOX JUMPS/STEP OVERS, RUNNING
• AIR SQUATS, LUNGES, SINGLE UNDERS (JUMPROPE)
• CARRYING LIGHT OBJECTS OVER A DISTANCE
• LIGHT BARBELL WORK (KIDS BARS WILL BE SUPPLIED BY TRINITY COMPETITIONS)
  • DEADLIFTS, POWER SNATCH, POWER CLEAN, THRUSTERS, SHOULDER TO OVERHEAD

 

TEENS 13-15 WILL NEED TO BE READY FOR:

• ALL OF THE ABOVE PLUS:
• FINDING A MAX LIFT WITH BARBELL (15KG/20KG BARBELL WILL BE USED)
• HANGING KNEE RAISES
• LIGHT KETTLEBELL SWINGS

TEENS 16-17 WILL NEED TO BE READY FOR:

• ALL OF THE ABOVE PLUS:
• PULLUPS, TOES TO BAR, ROPE CLIMBS TO 15′
• WALL BALLS (14lbs for both genders)
• ROWING, RIDING A BIKE/SKIERG

Again, please note this is fun competition with the focus on more serious competition for the 13 through 17 year olds. It will be fair, challenging, and if we are asked to change a workout for an athlete or they are not able to do basic movements, they will automatically receive a last place score for that event.

This is NOT AN ADVANCED competition but one for beginners all the way to the more serious athletes. We will design the workouts in such a way where every competitor will be able to do them but the most advanced competitors will win. We will not “scale” workouts as they will all be do-able. Again, if we are asked to change or scale a workout for an athlete or they are not able to do basic movements, they will automatically receive a last place score for that event.

Please reach out with any questions by emailing info@trinitycompetitions.com

YOUTH SHIRT SIZING: