This workout must be filmed and uploaded to YouTube when submitted. Weights must be shown for each lift in the video for verification. KIDS 5-12 DO NOT PARTICIPATE IN THIS EVENT.
On 3,2,1, Go the athlete will begin with a 10 rep backsquat (starting on rack) from the start of the clock until the end of 2 minutes time. The clock will run the entire time. They will then have 2 minutes (minutes 2-4) to complete a 10 rep deadlift. *Neither the backsquat nor the deadlift must be “touch and go”, so the athlete may re-rack the bar in the squat or drop the bar in the deadlift between reps.*
From minutes 4-6, the athlete will complete a snatch and then from minutes 6-8, the athlete will complete a clean and jerk.
The score is the total weight lifted for each of the 4 movements added together. For example, if the athlete squats 300lbs for 10 reps, deadlifts 350lbs for 10 reps, snatches 150lbs, and then clean and jerks 200lbs successfully, their total score would be 300 + 350 + 150 + 200 which equals 1,000lbs
If the athlete fails to complete one of the 4 movements during the allotted time, they may continue with a score of ZERO POUNDS for that lift or start over from the beginning with the backsquats. The athlete MAY NOT take a break or go past time to complete the four lifts.
The athlete may get assistance from others to load/unload the barbell. ONLY ONE BARBELL MAY BE USED.
In the back squat, the barbell must be held behind the neck on the athlete’s shoulders or back. At the bottom, the crease of the hips must pass below the height of the kneecap. At the top, the knees and hips must be completely open with the barbell in control.
This is a traditional deadlift with the hands outside the knees. Sumo deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout. Deliberate bouncing of the barbell is not allowed. Dropping the barbell after the completion of the repetition is permitted. Hitching is permitted, as long as full extension of the knees and hips is eventually reached.
The snatch begins on the ground, and the barbell is brought overhead in one smooth motion. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body. Split, power, squat, and muscle snatches are permitted as long as they meet the movement requirements.
Clean and Jerk
The clean and jerk is a ground-to-overhead any way. A muscle clean, power clean, squat clean or split clean may be used to get the bar to the shoulders, and a shoulder press, push press, push jerk or split jerk may be used to get the weight overhead. The barbell begins on the ground.
The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body
KIDS 5-12 DO PARTICIPATE IN THIS EVENT. THIS IS ONLY FOR INDIVIDUAL SUPER SCALED, SCALED, INTERMEDIATE, RX, AND MASTERS DIVISIONS.
The purpose of EVENT ZERO is to give the INDIVIDUAL COMPETITORS their first score for Duality 2021. This is a Strength Event that will be completed before the live event on 10/2/21. Scores will be submitted between 9/22 at 9pm to 9/27 at 9pm via the Sweatworks website. See detailed instructions below. You will not be able to submit your scores before or after this window.
This score must be video recorded and submitted with your score on the Sweatworks website. If there is no video, there is no score.
Workouts must be uploaded to YouTube only as a link. We will not accept Facebook, Facebook Live, Vimeo or any other social platform. We are not responsible for teaching or instructing you how to upload a video nor are we responsible for slow uploading, YouTube crashing the day you want to upload, etc. Please do not ask us how to upload a video and make it public or share the link.
The scores submitted will be reviewed by the Trinity Competitions team for accuracy and scoring adjustments will be made if needed.
ATHLETES THAT DO NOT ENTER THEIR SCORES ON TIME
Individuals that registered but did not enter any of their online scores in on time will still be able to compete but their first score will be a zero (last place).
HOW TO SUBMIT YOUR SCORES
2.Log in: enter your username or email and your password.
*If your password is not coming through or you’ve forgotten it, you can click on the Forgot password button below in the login page https://www.conquestevents.net/login
3.Select the event you are competing in.
4.Go to the SCORING tab, and select the workout you want to track. Then your name should come up.
*If you see your name, but you can’t click on the field where the score should be inputted (it’s blocked), most probably you’re not logged into your account. Go to the login page https://www.conquestevents.net/login
5.Enter your score on the right part of the screen.
6.Click on the checkmark to save your score, and you’re done! Your scores will be automatically reflected on the leaderboard. To access the leaderboard, you can either select the RESULTS tab or click on the icon on the top right corner of the screen.
*If you want to edit your score, follow the same steps.