POWER HOUR: Female Scaled “AMRAP” Events

FEMALE SCALED AMRAP EVENTS
*All movement standards and rules will be published here by 12/26

AMRAP EVENT 1:

1 ATHLETE
(Any athlete)

4 Minute AMRAP

15 Deadlifts (125lbs)
15 Ring Dips

AMRAP EVENT 2:

2 Athletes
(Any 2 athletes)

6 Minute AMRAP

20 Synchro Box Jump Overs (20″)
20 Hang Power Cleans (85)
20 Synchro Toes to Bar

AMRAP EVENT 3:

3 Athletes
(Any 3 athletes)

8 Minute AMRAP

16 Cals on Rower
8 Overhead Squats (55)

Athletes choose an order and will tag in and out after they complete the OH Squats

AMRAP EVENT 4:

All 4 Athletes

10 Minute AMRAP