- Teams of 4, same gender in Super Scaled, Scaled, and Rx Divisions
- 60 Minutes to complete 12 scored events
- 4 Strength Events, 4 “AMRAP” Events, and 4 “For Time” Events
- Teams decide the order of their workouts
- Each team gets a set amount of equipment, a space to complete all workouts, and a judge
- Team’s roster can be changed anytime before the competition. No need to inform us of changes
STRENGTH EVENTS
*Athletes will order themselves 1-4 for these 4 events
STRENGTH EVENT 1:
Weight of Lift Athlete 1 + Weight of Lift Athlete 2
STRENGTH EVENT 2:
Weight of Lift Athlete 3 + Weight of Lift Athlete 4
STRENGTH EVENT 3:
Athletes 1 and 4
STRENGTH EVENT 4:
Athletes 2 and 3
AMRAP EVENTS
AMRAP EVENT 1:
Team will choose 1 Athlete to complete the event
AMRAP EVENT 2:
Team will choose any 2 Athletes to complete the event
AMRAP EVENT 3:
Team will choose any 3 Athletes to complete the event
AMRAP EVENT 4:
All 4 Athletes will complete the event
FOR TIME EVENTS
FOR TIME EVENT 1:
Team will choose 1 Athlete to complete the event
FOR TIME EVENT 2:
Team will choose any 2 Athletes to complete the event
FOR TIME EVENT 3:
Team will choose any 3 Athletes to complete the event
FOR TIME EVENT 4:
All 4 Athletes will complete the event
