KIDS EVENT 3: “CHEWIE”
AMRAP IN 3 MINUTES
12 Over The Shoulder Throws
12 Over The Wall And Jump Overs
AMRAP Alternating Forward Lunges in Remaining Time
Males and Females use 25lb D-Balls and a 40″ Box Wall
This is an individual and team score. Each athlete will complete this on their own and the team score is both athletes’ scores added together.
(The team will then move straight to the next event within a 3 minute break time)
Description of Event
On 3,2,1, Go, the athlete will begin their Over The Shoulder Throws with the D-Ball. They will complete these on the 6×4 stall mat.
Once completed, they will carry their D-Ball to the box wall and will touch the ball to the ground or drop it completely on the ground to begin the next movement.
They will pick up the D-Ball from the ground and throw it over the box wall. They will then jump over the box wall to the other side. They will repeat this for their specific number of repetitions designated for their division.
Once completed, they will pick up and carry the D-Ball to the next stall mat and complete as many alternating forward lunges in the remaining time.
The score is the amount of reps the athlete completed.
Please see the floor schematics and layout below as a reference point.
CHEWIE FLOOR LAYOUT CHEWIE FLOOR SCHEMATICS
MOVEMENT STANDARDS
Over The Shoulder Throw
The athlete will pick up the ball from the ground and toss/throw/roll over either shoulder. The ball must go over the shoulder or the head, not to the side of the shoulder. The athlete must be standing the entire movement and must be standing straight up at the top of the movement.
Over The Wall And Jump Overs
The athlete will pick up the ball from the ground and toss/throw the roll over the 4 box wall to the opposite side. The ball may touch the top of the box wall and may be rolled from the top and dropped to the opposite side.
The athlete will then climb/jump over the wall using their hands to lift them up and over the wall. They will land on the opposite side of the box where the ball is resting. Both hands and hips must remain within the borders of the outside edges of the box wall while climbing over. Feet may pass over the outside edges of the border of the box wall. The athlete does not have to sit or land on the top of the box at the top.
Alternating Forward Lunges
The athlete will hold the ball on either shoulder or on the back of the neck while lunging forward on each leg, alternating legs each repetition. This is a standing lunge, not a walking lunge. The athlete will stand on the stall mat to complete these.
On each lunge, the trailing knee must make contact with the ground at the bottom. At the top of each step, the athlete must stand with the hips and knees fully extended.
KIDS EVENT “R2C2”
8 Minute Row for Max Calories
This event will begin 3 minutes after “Chewie” has been completed.
This is an individual and team score. Each athlete will complete this on their own and the team score is both athletes’ scores added together.
The setting of the rower is the responsibility of each athlete, not the judge. The judge will only mark your calories when completed.
To set the rower:
<SELECT WORKOUT>
<NEW WORKOUT>
<SINGLE TIME>
SET TO 8:00
CONFIRM
MAKE SURE YOUR ROWER IS SET ON CALORIES
This will ensure your rower is set to only count for 8 minutes. The monitor will show the final number of calories.
This is an individual and team score. Each athlete will complete this on their own and the team score is both athletes’ scores added together.
EVENT II PART I: “SOLO”
<2 Minutes>
This is an individual and a team score. Each athlete will have their own individual score. Both scores added together will be their team score.
Each Athlete will have 1 attempt to complete a max set of
Kids 4-6: UNBROKEN Knees to Elbows
Kids 7-9: UNBROKEN Toes to Bar
Kids 10-12: UNBROKEN Pullups
Each athlete will get 1 minute to complete this. Once the athlete drops from the bar and lands on the ground, their score will be written down.
The first athlete will begin at 0:00 and will be forced to end at 1:00.
The second athlete will wait until the first minute is up to attempt their set. They will start when the clock shows 1:00 and be forced to end when the clock shows 2:00.
There will be a 1 minute break until Part II.
<1 Minute Break>
DESCRIPTION OF PART II
On 3,2,1, Go, the teams will complete the above work in the order it is written.
SOLO and THE AMRAP STRIKES BACK LANE SCHEMATICS (1)
Please see above and attached diagram of the floor.
The athletes will then complete their Med Ball Thrusters. Once they complete, they will begin their synchronized hanging knee raises.
Teams will use a 14lb Med Ball and a 10lb Med Ball.
They will then begin their bear crawl by standing underneath the rig, each athlete with both feet behind the rig post. They will then place their hands in front of them on the other side of the rig posts and begin their bear crawl.
Their bear crawl will be complete once both athletes have both hands clearly on the other side of the tape at the end of the lane.
Once the bear crawl is completed, the athletes will both complete their partner over burpees. The first athlete will complete their designated number and then their partner will complete all of their designated number. No switching out before all burpees are completed.
Both athletes will then bear crawl backwards until their feet are both inside the rig where they started their initial bear crawl.
The athletes will repeat this once more to complete 2 rounds.
Once they are done, the teams will complete the next set of movements.
Once completed, they will perform the bear crawl and then finish with as many partner over burpees as possible, doing 5 at a time each. They will do this until time runs out.
The score will be the total reps completed in the workout.
MOVEMENT STANDARDS (ALL DIVISIONS)
Knees to Elbows
The arms and hips must be fully extended at the bottom and the feet must be brought back behind the bar and behind the body. At the top of the repetition the athlete must touch their knees to their elbows. Both knees will touch both elbows at the same time.
Synchronized Pull-Up/Chest-to-bar Pull-up
Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. Both athletes’ arms must be fully extended at the bottom.
At the top, both athletes’ chests must clearly come into contact with the bar at the same time. At the top, both athletes’ chins must clearly break the horizontal plane of the bar at the same time. If one athlete does not touch their chest or their chests don’t touch at the same time, that is a no rep.
Synchronized Toes-to-Bars
In the synchronized toes-to-bars, the athletes must go from a full hang to having the toes touch the pull-up bar at the same time. At the start of each rep, the arms must be fully extended and the feet must be off the ground and brought back behind the bar and behind the body. At the top, both pairs of feet must come into contact with the bar inside the hands and at the same time.
Synchronized Hanging Knee Raises
The arms and hips must be fully extended at the bottom and the feet must be brought back behind the rig post and behind the body. At the top of the repetition the athletes must raise their knees above the height of their hips. Both athletes must have their knees raised at the top of the movement at the same time, not at the bottom.
Med Ball Thruster
In the med ball thruster, the medicine ball must be taken from the bottom of a squat, hip crease below knee, and thrust overhead with arms fully locked out.
Forward/Backward Bear Crawl
Both athletes will start with their feet inside the rig and place their hands on the ground outside of the rig. The will walk side by side on their hands and feet only forward until both athletes’ hands are across the designated line. Athletes will not touch their knees or thighs to the ground. They will not use their forearms, arms, or elbows. If either athlete does this, they will be no-repped and must both start over from the beginning by walking back underneath the rig.
For the backward bear crawl, they will start with their hands across the tape line and bear crawl backwards until both feet are on the mat inside the rig.
*This is not a synchronized event but both partners must be side by side, with neither partner getting a few feet in front of the other. Just don’t leave your partner behind and make it easy for the judge to watch you both.
Partner Over Burpees (Lateral Jump)
One athlete will lay down completely flat on their stomach only. Their arms may be at their side or straight overhead. Their feet will point toward the rig and their head will point away from the rig.
The athlete performing burpees will start the first rep in the standing position on one side of their partner, standing straight up. They will hold the bottom position with their chests and thighs touching the ground. They must then jump over their partner laterally starting with both feet and landing with both feet at the same time. One-footed jumping, landing, or stepping over is not permitted.
The athlete jumping must jump over the athlete laying down. They may not jump below their feet or above their head.
The burpee movement ends with the athlete landing on both feet. The athlete DOES NOT HAVE TO fully extend or stand straight up between each burpee nor do they have stand straight up for the last burpee. They just need to land on both feet.
If an athlete gets no repped for the jump or the landing, they must go back to the side they jumped from and jump/land with 2 feet.They do not have to get back down in the lying position.
