Duality 2016: (Almost) Everything You Need To Know
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Battle On The Bay: Online Events Announced!
Aerobic Capacity, Strength, and a Short(ish) Row!
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Battle On The Bay: Individual Rx Events
Event Announcement for Individual Rx Division
Battle On The Bay: Female Individual Super Scaled Events
Event 1: “Hells Bells” For Time: 7 Minute Time Cap 40 Russian BoomBell Swings @53lbs (Max Unbroken for Score 1) 30 Goblet Squats (35lbs) 20 One Arm Hang Snatches (35lbs) Score 2 is total time. Any unfinished reps will be added to the time cap. Equipment...
